NFL American Football Volunteers at Twickenham We are looking for volunteers to welcome visitors to Hounslow and direct them to Twickenham on Sunday 22 October 12noon – 5pm (game starts at 6pm) and Sunday 29 October 9am – 12.30pm (game starts at 1.30pm) You will receive a FREE ticket for the game along with training and a NFL jacket. To volunteer you must be over 18 years old. For more information and to register please contact John John.Wyman-White@hounslow.gov.uk
GoodGym are a group of runners who get fit by doing Good! The tasks can be anything physical that their volunteers can work on for 30-45 minutes. Examples of typical tasks include, Gardening, weeding and clearing parks or open spaces. Starts at Chiswick Town Hall, near Turnham Green www.goodgym.org/areas/hounslow
FREE T-SHIRT & training for Physical Activity Volunteers 23rd October 2017 If you are passionate about your local community and willing to spend your time promoting activity at your local park this is for you. We are running a training courses for residents and community groups. Contact Chris JonesChris.Jones@fusion-lifestyle.com
Would you like to be a resident estate inspector? Hounslow Housing are looking for enthusiastic tenants and leaseholders who are interested in being trained up as Resident Estate Inspectors. Resident Estate Inspectors are volunteers who live in council properties. They are trained to inspect and monitor the communal areas on our estates. If you become an inspector, we will train you on what to look for when on estates and whether the cleaning and gardening is of an acceptable standard. What’s in it for me? You will gain a greater understanding of our service standards You will be helping us to shape and improve our services Add new skills and experience to your CV including team work, communication skills and organisational skills. A small token of our appreciation to say thank you for your hard work and expenses paid How do I get involved? We will be arranging a training session in October 2017 [date to be confirmed]. Click on this link to register your interest Resident Estate Inspector – Expression of Interest Form
A Healthier You Why not pop along and try out some of the activities taking place across the borough…
FREE Outdoor Gym The outdoor gyms are suitable for people of all ages and fitness levels, and you don't need any experience to use them. There are 12 Outdoor gyms in Hounslow which are free to usewww.hounslow.info/ outdoor-gyms/
Get Active Updated information on physical activity offers in Hounslow www.hounslow.info/getactive
New Our Parks fitness sessions Our Parks run free classes in in Hanworth Park and Redlees Park. Classes are suitable for a range of abilities and run by fully qualiﬁed instructors. www.ourparks.org.uk/
Junior parkrun in Hanworth and Osterley The 2k runs are suitable for 4-14 year olds. Hounslow’s new Junior Parkrun in Hanworth Park and Osterley National Trust Park led by a team of dedicated community volunteers. www.parkrun.org.uk/hanworth-juniors
Parkruns Run by volunteers, it’s a friendly way to get back to exercise or take up a new hobby - 9am every Saturday at Osterley Park, Bedfont Lakes, Crane park and Gunnersbury Park the following locationswww.parkrun.org.uk/
Green Gym help improve people’s health and wellbeing whilst creating green spaces for communities to enjoy. Gardening for health and exercise! www.tcv.org.uk/london/
Beat the street Hounslow Parks will host new Beat the Street boxes when the programme starts 22ndSeptember 2017. Beat the Street is a simple competition that turns your town into a real life game. Players walk, run or cycle around the area. Your journeys are recorded via cards which are tapped on sensors called Beat Boxes as you travel around town! The Beat Boxes are installed on lamp-posts about half a mile apart. Remember to tap two Beat Boxes within an hour to record your journey! www.beatthestreet.me/hounslow
One You Hounslow Provides friendly local information for residents looking to ‘move more’ or be more physically active. All our physical activity projects are listed here and we encourage partners also to list activities and sessions for the local community to get involved in www.oneyouhounslow.org.uk/
Active 10 A daily brisk ten minute walk can be simple to fit into your everyday life. 50,000 people are already on their way to a healthier lifestyle as they have downloaded the free ‘Active 10’ app. This new app shows how much brisk walking you’re doing, when you can increase your pace and how you can fit more brisk walking into your day. It also sets goals and provides hints and tips to keep you going. Download the Active 10 app here
Heart Age Test Modern day life makes it hard to be healthy, so it’s not surprising that most of us are not fitting enough physical activity into our days. The good news is that you don’t have to wear sports kit or start an expensive fitness programme to get the benefits of an active lifestyle - brisk walking counts too!
Stoptober, the 28-day stop smoking campaign from Public Health England, is back from 1st October.Stoptober has driven over 1 million quit attempts to date and is the biggest mass quit attempt in the country. If you can make it to 28 days smokefree, you’re 5 times more likely to stay quit for good. To sign up to get support by text and e-mail for Stoptober see here. One You Hounslow have drop-in clinics across the borough of Hounslow providing support for you to stop smoking for Stoptober. Using stop smoking medication with face-to-face support makes you four times more likely to stop smoking compared to trying to quit on your own. For a full list of stop smoking drop-in clinics click here.
Dates for your diary Creative Place & People (CPP): Bolly HipHop classes for 18yrs+ Weekly from 17 October to 17 November, 6:30 - 7:30pm Kathak classes for families 4yrs+ Weekly from 23 October to 27 November, 5-6pm Venue: Bedfont Lane Community Association, Proctors Close, Bedfont Lane, Feltham, TW14 9NB Prices: £30 per person for 6 weeks. To book a place or for more information email: firstname.lastname@example.org Please wear loose comfortable clothing and bring water with you.
Courses for you Want to learn something new then look at the new prospectus from Hounslow Adult & Community Education click here to view there is a large range of courses to suit all your needs.
Community Tool Kit A free resource for all TRAs, community groups and those wanting to find out more about community support to use. Click here and look under “Setting up your own community group” to download the Community Tool Kit and to use the amendable word documents. For more advice and support please contact Michelle Hutchinson 020 8583 2454
News in brief… Visit the Community Partnership Unit’s pages on the Council’s website. Click here to find out about support we can offer and funding opportunities.